A safety plan can assist in challenging times. It helps to write down your tools, resources and steps you can follow during these times, including:
- Recognising your warning signs
- Keep your environment safe
- Things that keep you strong
- People and places to connect with
- Other supports available
There are many resources that can assist in developing a safety plan (including websites and apps):
- Beyond Blue – Suicide safety planning
- SuicideLine Victoria
- Suicide Call Back Service
- ReachOut (focused on young people)
- Kids Helpline – Staying Safe & Safety Strategies
Page last updated: April 26, 2022